Suppose a family member or friend suffers from a panic
attack. You would obviously want to be as supportive as possible since you
understand how much of an impact such attacks have on their life. However, you
still know little to nothing about what you can say or help them. Here are a
few suggestions on how to help someone having a panic attack. Remember, the
first step to aiding your loved one is listening and understanding their
situation, without judgment.
